Discover some of the simple ways in which you can care for your feet day in and day out.
It’s safe to say that most of us heavily rely on our feet to go about our daily lives. It’s not something we often think about until a problem happens that affects our ability to go the gym, run errands or walk up steps. Our feet are rather complex structures, made up of 26 bones, 33 joints and a vast number of muscles, ligaments and tendons. Our Brooksville, FL, podiatrist Dr. Charles Chapel is here to make sure you know how to keep your feet healthy and happy.
Your Personal Foot Care Routine
Perhaps you are quite sure what this entails but hopefully you’ve been doing things like cleaning your feet every day and trimming your toenails. These are simple measures yet they are also important ones. Washing your feet with soap and water is the best way to remove bacteria that can produce fungal infections and other problems. Trimming your toenail properly once a week can also prevent you from developing common problems such as ingrown toenails.
Furthermore, the shoes you wear are also important to the health of your feet. Your feet provide a little natural shock absorption when you walk or run; however, over time this can be wearing on your feet. You also need shoes that offer additional protection and support. Opt for shoes that offer cushioning and stability and enough room for toes to freely move around (toes should never be bunched up). Also, avoid high heels (heels taller than 2 inches), as this can put unnecessary pressure on areas of the feet.
Remember, giving your feet a little care and TLC regularly can go a long way to improving the look and health of your feet and reducing your risk for an infection or long-term issues like bunions and hammertoes.
The Purpose of a Podiatrist
There are many issues that may surface along the way that may cause foot and ankle pain, swelling, discomfort or other issues. When this happens it’s important that you can turn to our Brooksville, FL, foot doctor for proper care. While a lot of patients will be able to manage minor symptoms with simple at-home measures it’s also important to know when it’s time to come in for professional care.
We can prevent issues, diagnose and treat problems, and even offer advice on appropriate footwear, at-home foot care and other concerns you might have.
Chapel Podiatry provides comprehensive foot and ankle care to not just Brooksville, FL, but also Spring Hill, Homosassa & Hudson, FL. If you have questions about the services we offer or just need to schedule an appointment, don’t hesitate to call our office today.
Though at first glance it may seem insignificant, an ingrown toenail can quickly take a turn for the worst, becoming infected and causing major pain, discomfort, and other complications which can have you laid up for weeks. Luckily, treating an ingrown toenail and catching it before it becomes severe is easy with help from your podiatrist. Find out more about ingrown toenails with Dr. Charles Chapel at Chapel Podiatry in Brooksville, FL, also serving patients in the Spring Hill, Hudson, and Homosassa, FL areas.
What causes ingrown toenails?
Ingrown toenails are most often caused by wearing ill-fitting shoes which place pressure on the nail bed. Over time, this pressure causes the toenail to curl and grow into the skin, eventually becoming an ingrown toenail. However, other factors can also cause an ingrown toenail. Fungal infections, injury or trauma to the nail, or improper trimming of the toenails are also known to cause ingrown toenails.
Do I have an ingrown toenail?
If your toenail appears to have grown into the skin on the side of the nail bed, you might have an ingrown toenail. One of the first signs of an ingrown nail is a red or mildly painful or swollen toe. The discomfort will usually concentrate on the end of the toenail. Eventually, if left untreated, the skin will grow over the nail and you may experience drainage in the area of the ingrown nail. An infection may occur, causing pus and, in rare cases, fever. If you think you have an infected toenail, you should see your doctor as soon as possible.
Why is it important to treat an ingrown toenail early?
Treating an ingrown toenail in its earliest stage has the highest chance of a quick and easy recovery. If you think you have an ingrown toenail, schedule an appointment with your podiatrist to ensure that you have the best treatment for your condition. Treatments may begin mildly with soaking the foot several times a day and changing the type of shoes you wear. Your doctor may recommend a procedure to remove part or all of the nail, depending on the severity of the ingrown nail.
Preventing Ingrown Toenails in Brooksville, FL
Always cut the toenail straight across and avoid curving the shape of the nail down on the sides. Wear comfortable shoes which allow your toes plenty of room to lay naturally flat. Keep your toes and their nails clean and dry and always wear fresh socks every day.
For more information on ingrown toenails or their treatments, please contact Dr. Charles Chapel at Chapel Podiatry in Brooksville, FL, also serving patients in the Spring Hill, Hudson, and Homosassa, FL areas. Call (352) 684-1444 to schedule your appointment with Dr. Chapel today!
Dealing with heel pain? Isn’t it time you found out more about what’s causing your discomfort?
Heel pain is nothing to scoff at. While it might not seem like a big deal when you first notice it, over time it can become a downright nuisance. Heel pain can make it more difficult to move around and it can even limit your day-to-day activities. If you have no idea what might be going on, your Brookfield, FL (serving Spring Hill, Homosassa & Hudson, FL) podiatrist might be able to answer your burning questions.
What is causing my heel pain?
There are many reasons why you could be experiencing heel pain, which is why it’s so important to visit your foot doctor at the first sign of an issue. Only then can we really determine the root cause. Of course, one of the most common causes of heel pain is plantar fasciitis.
What is plantar fasciitis?
The plantar fascia is a thick band of ligaments that connect your toes to your heel bone. When they become inflamed, this causes heel pain, stiffness and a host of other issues.
What are the symptoms of plantar fasciitis?
If this condition is truly the cause of your heel pain, then you’ll more than likely notice a stabbing pain in the bottom of your foot that may be worse in the morning when you take your first couple steps. You may also notice that the pain subsides a bit during physical activity, but immediately comes back full force right after. You may also experience stiffness or limited mobility as a result of the plantar fasciitis.
How can I treat my heel pain?
Most heel pain can easily be treated with more conservative measures including:
- Avoiding high-impact activities
- Elevating the foot
- Taking over-the-counter pain relievers
Most causes of heel pain like plantar fasciitis or Achilles tendinitis will go away with these simple at-home measures. However, for those with more persistent or severe cases, you may need to talk to your foot doctor about other options including extracorporeal shockwave therapy or corticosteroid injections to reduce pain and swelling, and to help speed up the healing process.
Contact your Brookfield, FL (serving Spring Hill, Homosassa & Hudson, FL) Podiatrist
Heel pain doesn’t have to take over your life. Turn to your Brookfield, FL (serving Spring Hill, Homosassa & Hudson, FL) foot doctor for the help and care your feet need to stay healthy.
If you are having trouble treating these common issues, our Brooksville, FL, foot doctor can help!
While no one wants to deal with foot problems, most people will have to face them at some point in their lifetime. Ingrown toenails and fungal infections are rather common, but our Brooksville, FL, podiatrist, Dr. Charles Chapel, is here to give you some pointers for how to handle these issues should they ever happen to you.
Typically an ingrown toenail develops due to trimming nails too short (often at the sides of the nail); however, an ingrown toenail may also be the result of an injury, too much pressure caused by tightly fitted shoes or even a fungal infection. An ingrown toenail is often painful, swollen and red.
While painful, you’ll be happy to hear that ingrown toenails can be easily managed with warm foot soaks throughout the day, which can alleviate pain and tenderness. Stay away from shoes that are too tight or put too much pressure on the toes. If these simple measures don’t alleviate your symptoms, then it’s time to visit our Brooksville, FL, foot doctor. Sometimes antibiotics will need to be prescribed if the problem leads to an infection.
Fungal Toenail Infections
A fungal infection can leave a toenail looking thick, brittle and yellow. This infection, if left untreated, can continue to spread to other areas, as well, so it’s important to treat the infection as soon as possible. While you can try over-the-counter medications, most topical ointments or gels won’t be able to reach the fungus lying below thick layers of nail. Sometimes the best way to target a fungal infection is to visit us for an oral antifungal medication.
If you have persistent fungal infections, we may recommend laser fungal treatment, which is a painless and effective way to safely penetrate through the nail to heat up and destroy the fungus underneath. Laser treatment can be a great option for someone dealing with chronic infections that don’t seem to respond to other treatment options.
Do you have questions about treating your fungal infection or ingrown toenail? Do you want to enlist the help of our podiatrist? Then call Chapel Podiatry in Brooksville, FL, today to schedule your next visit!
As we age, our feet go through more and more wear and tear every year. This can lead to pain, swelling, and irritation which could affect normal daily tasks like walking or standing. While this natural process may seem unfortunate or make you feel uncomfortable, there are ways to care for your aging feet. Learn more with Dr. Charles Chapel at Chapel Podiatry in Brooksville, FL.
Caring For Your Feet
Proper foot care begins with the shoes you wear. Be sure to wear supportive shoes with plenty of room in the toe box for your feet and toes to lie flat. Additionally, wear fresh, clean socks daily and ensure that your feet stay clean and dry. Foot care becomes even more important if you have poor circulation or diabetes. These conditions can cause nerve damage which results in numbed feet making it difficult to feel injuries or sores. In these cases, a simple rock in the shoe could have dire consequences as you may not feel the initial wound or the resulting infection.
How can my podiatrist help?
Seeing your podiatrist for regular foot examinations will ensure the health of your feet. These appointments could also allow your podiatrist to spot and treat problems before they start, saving you time, discomfort and additional visits in the future. Additionally, your podiatrist can help you find the best treatment plan for you and your condition.
Foot Examinations in Brooksville
Especially important for patients who suffer from diabetes, foot exams help your doctor prevent issues with your feet and spot conditions early at their most treatable stages. Your physical exam will be simple and painless. Dr. Chapel will examine your feet, skin and toes to ensure there are no injuries or conditions like ingrown toenails or bunions. Then, he will check your circulation by measuring the pulses in your foot or using a specialized instrument. Also taken into account are your reflexes and reactions to different sensations to detect potential nerve damage.
For more information on managing your foot pain or properly caring for your feet, please contact Dr. Chapel at Chapel Podiatry in Brooksville, FL. Call (352) 684-1444 to schedule your appointment with Dr. Chapel today!
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