My Blog
By Chapel Podiatry
February 15, 2017
Category: Foot Care

If you are having trouble treating these common issues, our Brooksville, FL, foot doctor can help!ingrown toenail

While no one wants to deal with foot problems, most people will have to face them at some point in their lifetime. Ingrown toenails and fungal infections are rather common, but our Brooksville, FL, podiatrist, Dr. Charles Chapel, is here to give you some pointers for how to handle these issues should they ever happen to you.

Ingrown Toenails

Typically an ingrown toenail develops due to trimming nails too short (often at the sides of the nail); however, an ingrown toenail may also be the result of an injury, too much pressure caused by tightly fitted shoes or even a fungal infection. An ingrown toenail is often painful, swollen and red.

While painful, you’ll be happy to hear that ingrown toenails can be easily managed with warm foot soaks throughout the day, which can alleviate pain and tenderness. Stay away from shoes that are too tight or put too much pressure on the toes. If these simple measures don’t alleviate your symptoms, then it’s time to visit our Brooksville, FL, foot doctor. Sometimes antibiotics will need to be prescribed if the problem leads to an infection.

Fungal Toenail Infections

A fungal infection can leave a toenail looking thick, brittle and yellow. This infection, if left untreated, can continue to spread to other areas, as well, so it’s important to treat the infection as soon as possible. While you can try over-the-counter medications, most topical ointments or gels won’t be able to reach the fungus lying below thick layers of nail. Sometimes the best way to target a fungal infection is to visit us for an oral antifungal medication.

If you have persistent fungal infections, we may recommend laser fungal treatment, which is a painless and effective way to safely penetrate through the nail to heat up and destroy the fungus underneath. Laser treatment can be a great option for someone dealing with chronic infections that don’t seem to respond to other treatment options.

Do you have questions about treating your fungal infection or ingrown toenail? Do you want to enlist the help of our podiatrist? Then call Chapel Podiatry in Brooksville, FL, today to schedule your next visit!

By Chapel Podiatry
December 01, 2016
Category: Foot Care
Tags: Foot Care  

As we age, our feet go through more and more wear and tear every year. This can lead to pain, swelling, and irritation which could affect aging feetnormal daily tasks like walking or standing. While this natural process may seem unfortunate or make you feel uncomfortable, there are ways to care for your aging feet. Learn more with Dr. Charles Chapel at Chapel Podiatry in Brooksville, FL.

Caring For Your Feet 
Proper foot care begins with the shoes you wear. Be sure to wear supportive shoes with plenty of room in the toe box for your feet and toes to lie flat. Additionally, wear fresh, clean socks daily and ensure that your feet stay clean and dry. Foot care becomes even more important if you have poor circulation or diabetes. These conditions can cause nerve damage which results in numbed feet making it difficult to feel injuries or sores. In these cases, a simple rock in the shoe could have dire consequences as you may not feel the initial wound or the resulting infection.

How can my podiatrist help? 
Seeing your podiatrist for regular foot examinations will ensure the health of your feet. These appointments could also allow your podiatrist to spot and treat problems before they start, saving you time, discomfort and additional visits in the future. Additionally, your podiatrist can help you find the best treatment plan for you and your condition.

Foot Examinations in Brooksville
Especially important for patients who suffer from diabetes, foot exams help your doctor prevent issues with your feet and spot conditions early at their most treatable stages. Your physical exam will be simple and painless. Dr. Chapel will examine your feet, skin and toes to ensure there are no injuries or conditions like ingrown toenails or bunions. Then, he will check your circulation by measuring the pulses in your foot or using a specialized instrument. Also taken into account are your reflexes and reactions to different sensations to detect potential nerve damage.

For more information on managing your foot pain or properly caring for your feet, please contact Dr. Chapel at Chapel Podiatry in Brooksville, FL. Call (352) 684-1444 to schedule your appointment with Dr. Chapel today!

By Chapel Podiatry
August 23, 2016
Category: Foot Care
Tags: Sports Podiatry   sports  

With football season under way it’s important that you keep your feet healthy to prevent injury.

 

football

It’s hard to think about your feet while in the heat of a game, but before you start playing football this season, it’s time you considered how you are going to care for your feet. After all, football can put a lot of stress on your feet due to sudden stops and sharp turns on uneven surfaces and even in inclement weather. From the office of our Brooksville, FL podiatrist, Dr. Charles Chapel, discover some of the best tips for protecting your feet during the season.

 

Maintain Good Hygiene

When you get in the shower do you actually scrub your feet or do you just let them soak up the water and call it a day? If it’s the latter then you aren’t getting your feet properly clean. You need to scrub your feet thoroughly with soap and water every day to remove bacteria, sweat and grim, particularly after a game. Good hygiene will help you avoid unpleasant issues such as fungal infections.

 

Ditch the Sweat

Don’t let sweaty feet just sit around in the same stinky shoes after the game. Swap out your socks and shoes as soon as the game is over. If you need to wear those same shoes the next day (which we hope you don’t!) it’s highly recommended that you apply a medicated foot powder in the shoes to kill the sweat and bacteria before putting your clean feet into them.

 

Choose the Right Socks

While the right shoes are also an important component to protecting your feet while playing football you may not realize that having the right socks can also prevent injuries. In fact, there are so many socks to choose from that you can easily opt for ones that are more breathable and can wick away moisture from the feet. There are even socks that can protect the metatarsals while also promising more shock absorption so your feet can stay in the game longer.

 

What About the Shoes?

Yes, the shoes you wear are also important. Opt for a specialty sports store that can help fit you with shoes that will work with your overall structure or any imbalances or conditions you might have. Always consider what kind of material the shoes are made from and what surface you’ll be playing on before purchasing athletic shoes. Not sure how to choose the right shoes to protect your feet? Then talk to our Brooksville foot doctor for some suggestions.

 

Football can be an exciting and sometimes brutal sport. By following these and other tips from our podiatrist in Brooksville, FL you can prevent sports-related foot injuries from happening to you. If you have questions about caring for your athletic feet, don’t hesitate to turn to Chapel Podiatry for care.

By Chapel Podiatry
June 09, 2016
Category: Foot Care
Tags: Sandals  

While summer footwear is easy to put on and keeps your feet cool, many styles aren't made to be worn for long periods of time. In fact they can actually cause major problems for your feet and ankles due to lack of stability. Here, your Brooksville, Florida podiatrist, Dr. Charles Chapel, offers some tips for beating the heat while caring for your feet and ankles as the temperature rises.Sandals

What not to wear (all the time)

Flip-flops with a lightweight foam footbed can be found everywhere, usually for bargain prices. While they're a great low-cost way to protect your feet on the beach or poolside, your Brooksville podiatrist cautions against wearing them as everyday footwear. Their flimsy structure offers almost no support for the ankles, arches, heels and balls of the feet, not to mention putting almost the entire foot at risk for accidental injuries. For the best foot and ankle care this summer, your Brooksville podiatrist asks patients to consider ditching the cheap flip-flops except for when you need to slip them on to walk across hot sand, pavement, or tile at the beach, pool or gym.

Better choices, better foot care

When choosing your summer footwear, podiatrists like Dr. Chapel in Brooksville suggest giving them the "fold" test: if the shoe bends in half easily, it's not likely to provide the stability you need for proper foot and ankle care. Look for sandals made of high-quality, durable rubber that have been carefully molded to replicate the contours of the foot. You should also make sure the straps fit comfortably without sliding as you walk or digging into your skin. They should fit snugly, but comfortably. Going to a reputable shoe store and consulting with a trained representative will help you make the best decision.

While the cost of higher-quality summer footwear is usually higher than low-end products, the amount of time and money you'll save on potential injuries and discomfort makes purchasing quality sandals a good investment. Contact Chapel Podiatry in Brooksville, Florida for further guidance in purchasing footwear this summer season. Our current patients can take advantage of our summer sandal sale. We can special order sandals to meet your podiatry needs. 

By Chapel Podiatry
January 27, 2016
Tags: Shin Splints  

Whether you're an athlete, a dancer, or someone who regularly walks miles of city blocks on foot each week in a pair of flip flops, the agony of shin splints spares no man or woman. However, with a few simple precautions and modifications, shin splints can usually be Shin Splintsprevented.

What are Shin Splints?

Officially known as medial tibial stress syndrome, they result from stress and over-exertion of the muscles and tendons surrounding the tibia (shin bone). While anyone can suffer from shin splints, particularly after intensifying or changing a workout routine or regular physical activity, they are especially common among runners, people undergoing military training, people who play sports on hard or uneven surfaces with frequent stops and starts (like basketball), and people who have flat feet or higher arches.

Brooksville, FL, based podiatrist Dr. Charles Chapel recommends a few practical tips to help prevent shin splints:

Support your feet - While it might be tempting to buy the latest pair of Nikes or Asics in your favorite color, athletic footwear is designed to provide adequate support to the feet and ankles during physical training and activity. The wrong pair of shoes can not only cause shin splints, they can also increase the risk of other injuries like stress fractures. Not sure what type of shoe is best for you? Most sporting goods stores offer a gait analysis to determine the necessary level of support and best type of shoe for your particular needs. If you overpronate or have low arches, additional arch supports may also be useful.

Cross and strength train - Diversifying physical activity can help to ease pressure on the tibia. Strengthening the muscles and core can help to prevent injuries.

Treating Shin Splints

Conservative treatments like rest, ice, and over the counter pain relievers like Advil, Tylenol, Motrin, an Aleve typically help to ease the pain of split shins. Easing back into regular physical activities slowly, and engaging in low-impact exercises like swimming or cycling while the pain subsides is recommended while recovering from shin splints. If the pain and soreness do not respond to rest, schedule an appointment with a podiatrist to rule out an injury like a stress fracture.

Contact a podiatrist in Brooksville, FL

Are you needlessly suffering from heel or foot pain? Contact Dr. Charles Chapel at Chapel Podiatry in Brooksville by calling 352-684-1444 to schedule an appointment today!





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