National Federation of State High School Associations (NFHS) certified Coach Vic Gainer says that to prevent running injuries, the same training guidelines apply to all runners; whether you are a Read more

A new study conducted by Mary McGrae McDermott, M.D., and other physicians at the Northwestern University Feinberg School of Medicine indicates that walking at home can be an effective way Read more

Out of the 1000 adults surveyed for the American Podiatric Medical Association’sToday’s Podiatrist survey, 77% claimed they had dealt with foot pain sometime in their lives, but only a third Read more

Stretching the muscles and training the core are both exceedingly beneficial but often overlooked by runners, according to Jenn Sharp of The Starphoenix. Often, the problem is time.  With just half Read more

Researchers at the University of Pittsburgh are employing 3-D printers to create biological cartilage, using growth factors, scaffolding material, and stem cells.  They aim to provide a better joint replacement Read more